Paddle racing is a fantastic activity for fitness enthusiasts, families, and anyone looking for a fun, welcoming challenge on the water. Whether you’re paddling for fitness, having fun with your family, or just seeking a new adventure, paddle racing offers something for everyone.

What Is Paddle Racing?

Paddle racing events are open to all ages and skill levels. You'll see a mix of high-performance racing crafts alongside everyday canoes and kayaks. Even if you're new to the sport, don’t be intimidated—paddle racers are typically friendly, helpful, and eager to share advice.

What You’ll Need

To participate, all you need is:

• A boat (canoe, kayak, or paddleboard)
• A paddle or oar
• A Personal Flotation Device (PFD) or life jacket
• A safety whistle
• A water bottle or sports drink
• Clothing appropriate for the weather and the water temperature

Optional but helpful: a GPS device to track your distance and ensure you stay on course during the race.

Finding Events Near You

If you live in New York State, you’re in luck! Many areas host weekly evening races or group paddles. These events are often free or low-cost and focus more on personal improvement than competition. They’re a great way to meet like-minded paddlers and discover the camaraderie of the sport.

Check out our race Calendar and Groups Near You listing.

Not in New York or don’t have a local group? No problem. Weekend races are held throughout the state and beyond. Most events offer beginner-friendly options alongside their main races, which typically range from 8 to 12 miles.

Ready for a Bigger Challenge?

For the more adventurous, consider legendary events like:

• The Adirondack Canoe Classic (“The 90”): A three-day, 90-mile paddle.
• The General Clinton Regatta: A grueling 70-mile, one-day downriver race.

These are not beginner-friendly but draw participants of all levels each year.

Race Prep and Planning

Carefully research and read the course description if available. Gameplan logistics like travel and arrival time, car shuttling,  and water and weather conditions. Do some reconnanance by looking at the race course on Google Maps. Some races are on lakes, others small creeks. Dont be shy to reach out to other paddlers, or the race director if unsure of anything. Give yourself plenty of time to get to the race venue, plan on arriving at least 1 hour before start time. Set a generous wake up alarm, depending on if you are staying over locally or driving to the start. Also dont forgot to coordinate with your partner!

Make and pack a list of items the day before the race, for example:

• Boat(s)
• Paddles (dont forget a spare)
• Lifejacket/whistle
• Hydration system
• Energy gels and sport drink
• Race outfit approaperate for weather conditions, for example:
  • If cold, multiple base layers, waterproof outer shell, warm hat, wool socks and waterproof footwear, gloves, and chemical heaters like Hot Hands
  • If hot, sun hat, quick dry shirt and shorts, light pair of socks and water shoes, sunglasses
  • sunscreen
• First Aid kit
• Cash
• Basic tool set
• Full tank of gas

What to Expect on Race Day

Races often take place in quiet, out-of-the-way locations. Check the event schedule for Google Maps links to ensure you find your way. Look for a small sign (often just labeled “canoe race”) pointing you toward the parking or registration area. Plan on arriving at least 1 hour before start.

Registration

Once you arrive, head to the registration tent or shelter. You’ll fill out a liability waiver and a registration form, specifying your boat’s category and class:

• Boat Category: Type of boat (e.g., C-2 = two-person canoe, K-1 = single kayak).
• Boat Class: Level of specialization, such as “recreational,” “stock,” or “open.”

For more details on category and class, see this link

You'll be given a race number to affix to your boat. NYPRA members can order permanent numbers that stay on their boats and are the same from race to race.

Registration fees are typically around $30 per boat or person and often include a t-shirt or hat. You'll usually need to pay cash unless you pre-registered.

Pre-Race Briefing

Before the race starts, attend the racer’s meeting to learn about the course layout, turning points, and starting waves. This is crucial to ensure you stay on track and start in the correct group.

Warm-Up and Start

Warm up on the water before your start wave is called. Double-check your equipment, secure your PFD, make sure your drink bottle is accessible, and get ready to paddle. If you’re new, position yourself slightly behind faster paddlers in your wave.

Once the race director gives the signal—usually a countdown or horn—you’re off!

On the Course

While racing, remember to:

• Be courteous to other paddlers.
• Offer help if another racer is in trouble or signals for assistance.
• Stay alert for turning buoys and course markers.
• Don't toss trash out of your boat

Most importantly, enjoy the experience and challenge yourself!

If you're unable to finish, or turn back early, make sure you let the organizers know so they don't start a search for you.

After the Race

Post-race is all about unwinding. Take the time to chat with other paddlers, swap tips, and learn about future events. There will be a results board so you can see how you did. There’s usually an informal awards ceremony with homemade prizes like wooden plaques or ribbons—celebrating the fun and spirit of the sport.

Your Next Adventure Awaits

Your first paddle race can be the start of a rewarding new hobby. With every race, you’ll grow stronger, make new friends, and discover the joy of life on the water. So grab your paddle and dive in—the finish line is waiting!